Here's a short couple of exercises from drumming great Simon Phillips.
Even though they are designed for 2 bass drums you can easily try the examples with the left foot on H.H.
I love Phillips' post-Cobham very muscular style of playing although it often makes me feel like my drumming is the equivalent of a 5 year old girl at a tea party!
Ted Warren's ruminations on teaching, playing, writing, and listening. And also pizza.
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